A brief synopsis of how to practice Insight Meditation, as taught on our retreats. Meditators are strongly encouraged to attend a retreat or workshop and to work with an experienced teacher in order to develop a strong and effective practce. A teacher can also help you to avoid common pitfalls in practice.
A chant that is useful to open or close meditation practice in a group setting.
A short collection of books about Insight Meditation that RES recommends for all meditators.
A short list of recommended Carmelite resources.